Wholesome Bodywork

The physical body holds a collection of experiences and memories that extend beyond acute symptoms.

​ 

Our bodywork service bridges the gap between mind and body, relieving muscle tension while also easing mental stress. It utilizes the mind and body connection to reduce stress, calm the nervous system, and support a strong immune system. It also provides a natural treatment for better sleep and supports overall flexibility and activity.

 

While bodywork shares similarities with massage, it goes further at Wholesome Therapies. Incorporating advanced techniques to address postural imbalances and the lingering effects of past injuries or trauma, all parts of the body—muscles, scars, nerves, blood vessels, organs, fascia, and more— are treated to create lasting change.

 

The bodywork approach used has similarities to Rolfing and is centered around Anatomy Trains Structural Integration. These methods focus on optimizing your body’s connective tissue (fascia) to create better alignment and balance. The result is improved posture, reduced strain on muscles and joints, and more efficient movement.

 

The Mind-Body Connection

Your body and mind are deeply connected. Think about how your mouth waters when you imagine your favorite meal or the warmth you feel when thinking about someone you love. This connection flows both ways—physical sensations in your body can bring up emotions or memories. At Wholesome Therapies, we embrace this connection. Through therapeutic touch and skilled dialogue, we help release stored emotions, resolve challenging memories, and shift limiting beliefs. 

 

At Wholesome Bodywork, you are a partner and student in your healing.

You are not just a client.

​

 

​